Below you will find a short guide to the most popular contemporary forms of massage. This will help you understand what style of massage is right for you.
Swedish therapeutic massage
This is the most common type of massage. It is also known as Swedish massage or simply massage.
The massage therapist uses long smooth strokes, kneading and circular movements on the superficial layers of the muscle, combined with the use of lotion or massage oil.
Swedish massage can be very soft and relaxing. If you’ve never had a massage before, this is a good type of massage that you can try.
Aromatherapy Massage – This massage with the addition of one or more aromatic vegetable oils (essential oils) to meet a person’s specific needs.
Massage therapist can choose oils that promotes relaxation, provides energy, has the effect of reducing stress, balancing the internal state and others. One of the most common essential oils used in aromatherapy is lavender oil.
Aromatherapy massage is especially suitable for getting rid of any illnesses related to stress and emotional components.
Hot Stone Massage (Stone Therapy)
Heating pebbles are placed at specific points on the body to warm up and loosen tight muscles and balance the energy centers in the body.
The massage therapist can also hold the stones on the body and apply gentle pressure to them. Warm up the calming effect. Hot stone massage is useful for people who have muscle tension but prefer a lighter massage.
Deep tissue massage
Deep tissue massage is designed to sink deeper layers of muscle and connective tissue. The therapist uses slower strokes or friction over the grain of muscle.
Deep tissue massages are used to get rid of chronic tight or sore muscles, muscle tension and recovery from injury. People often feel sore for a day or two after deep tissue massage.
Shiatsu is a form of Japanese massage that uses localized finger pressure on the rhythmic sequence on acupuncture meridians.
Each point is pressed for two to eight seconds to improve energy flow and help the body rebalance.
People are usually surprised when tested for shiatsu for the first time. This relaxing massage, and usually no pain after the procedure.
Like shiatsu, Thai massage “aligns” body energy by applying gentle pressure to certain points. Thai massage involves stretching.
Not just a lie – the therapist moves after him if you change the order of their poses. It’s like yoga, but in the absence of conscious active movements. Thai massage is more powerful than other types of massages. This reduces stress and improves flexibility of movement.
Massage for pregnant women
Also called prenatal massage, pregnancy massage is becoming increasingly popular among pregnant women. Massage therapist who is certified to perform massage during pregnancy, you know the place you want to use, and how to give a woman’s body a massage.
Pregnant massage is used to relieve stress, reduce swelling, reduce muscle pain, reduce anxiety and depression. Massage therapist adapts to the individual needs of women.
Although Reflexology is sometimes called foot massage, it is more than just foot massage. Reflexology involves applying pressure to specific points on the base that correspond to organs and systems in the body. Reflexology is very relaxing, especially for people who are on their feet all day or just tired.
Sports Massage is specially designed for people engaged in vigorous physical activity. But you don’t have to be a professional athlete to try it. He also uses simple active people. But the main focus is not on vacation, but on preventing and treating injuries and improving sports performance.
Strokes are generally faster than Swedish massage. Stretching – and a common technique. This helps ease muscle tension and increase flexibility.
Some massage clinics and spas offer back massages for about 30 minutes. If the Massage has not explicitly advertised, you can order a 30- or 40-minute massage and ask your back-focused therapist.
These are just the 10 most popular types of massages, but in fact they are still very much there.
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